Tag Archives: Nutritional Vegetable

Healthy recipe: Ensaladang Malunggay and Kangkong

Our local version of green salad, ensaladang Pinoy is equally healthy as its foreign favorite garden salad counterpart.  And the ingredients can easily be found in your own backyard. Continue reading

Healthy Vegetables : ASPARAGUS

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Asparagus is a spring vegetable that was once classified belonging to the lily family (related to onions and garlic).  It is native in most of the European, northern African and western Asian nations.  It is cultivates as a vegetable crop. Continue reading

Healthy Vegetables: CARROTS

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One of the easiest way and most popular garden crop / vegetable that you can easily grow in your garden are the carrots.  It is not only easy to grow but its high in nutrition with its sweet and crunchy taste. Continue reading

Okra’s benefit and nutritions

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One of the favorite backyard vegetable you can grow is the very nutritional Okra or “lady’s finger.  It is easy to plant only if you are in a tropical or warm place.

The elongated, green, pod producing vegetable is wildly used since the ancient times as food and for source of nutrients.  It was first discovered in the regions of North Africa and the Middle East.  Until now, it is still a favorite vegetable and mostly grown in the Asia. Continue reading