Tag Archives: Fruit health benefits

Healthy Fruit: BANANA

If apples are Americans’ staple fruit, in Asia and the Latin Americas, banana is a go to fruit to enjoy the taste and the nutrition that you can get from this yellow coated curved fruit.

Bananas are not only one of the most consumed fruit in the world, it is also believed that banana is considered as the world’s first fruit because of its abundance in every part of the globe. Continue reading

Healthy Fruits: AVOCADO

One of the avocado myth that I have been hearing when I was young was that, eating too much of this fruit can cause high cholesterol and heart problem to your health. Continue reading